I taught two of my most favorite Kriyas this morning: Surya Kriya and Sodarshan Chakra Kriya.
I am sharing the best online instruction that I could find on both Kriyas.
SURYA KRIYA I absolutely LOVE this Kriya, as it allows us to generate light from our inner Sun. It is important to always be filled with Light / Heat energy of the Sun, as it will ensure that you are warm. We must always remember that we are a cosmic body. We are also a Sun, and as such, we must not be cold. We must make every effort to ensure that our solar body is filled with light and is always warm-- especially our Heart center, as it is a holographic generator center. Our Heart is attached to our Tongue. If our Heart is cold-- then so shall whatever comes out of our mouth. We do not want to be cold with our words. When you exhale negative energies -- you set an intention of low frequency within your surrounding space, thus infecting the auric bodies / magnetic fields -- not just yours, but all who are around you... extending towards the cosmos.
so it is important to always BE MINDFUL OF THE HOLOGRAMS YOU RELEASE.
Only those that embody light -- the light generated from within -- and even better when combined with the light from without. <3
Please enjoy this instructional video of Surya Kriya -- this Sistar does it the best!
Sodarshan Chakra Kriya is my most favorite Kriya of ALL TIME! - not to mention the fact that it is thee most POWERFUL Kriya in all 20 schools of Yoga. What I love about this Kriya/Meditation is that it clears us completely out, and it allows for intuitive power to surround our brain. It can't get anymore awesome than that. I think it should be mandatory law for everyone to practice this Kriya -- this planet would be sooooooo much clearer and balanced if we could only do this on a daily basis. <3
I am thankful that I am doing it, and I am thankful that you are doing it, or are thinking of doing it, or are even LEARNING about it. Thank you for welcoming it into your Conscious. This is beautiful. The more we cleanse ourselves-- the more our beautiful planet /magnetic field(s) will be.
Please check out this guided video of one of my Kundalini Yoga Teacher Training Instructors-- he will guide you through this Kriya so marvelously <3 My Teacher Guide Yogi Bhajan explains the purpose of this Kriya--please check that one out too. It's time to CLEANSE AND CONNECT! DO IT!!!!
Sat Nam Everybody!
"The Soul understands who/what you hold a high frequency for.
When you are in ceremony -- this is what is detected.
This is how it is decided what energy/situation will be addressed first."
One of my mentors just sent me this:
Salvation will be FOUND!