I am sharing the best online instruction that I could find on both Kriyas.
so it is important to always BE MINDFUL OF THE HOLOGRAMS YOU RELEASE.
Only those that embody light -- the light generated from within -- and even better when combined with the light from without. <3
Please enjoy this instructional video of Surya Kriya -- this Sistar does it the best!
I am thankful that I am doing it, and I am thankful that you are doing it, or are thinking of doing it, or are even LEARNING about it. Thank you for welcoming it into your Conscious. This is beautiful. The more we cleanse ourselves-- the more our beautiful planet /magnetic field(s) will be.
Please check out this guided video of one of my Kundalini Yoga Teacher Training Instructors-- he will guide you through this Kriya so marvelously <3 My Teacher Guide Yogi Bhajan explains the purpose of this Kriya--please check that one out too. It's time to CLEANSE AND CONNECT! DO IT!!!!
Sat Nam Everybody!